Looking for a healthy homemade dinner that’s full of flavor but not complicated? This dish has everything going for it. A juicy grilled chicken breast, nestled on a bed of creamy sweet potato mash, and topped with crisp-tender steamed broccoli — it’s simple, colorful, and delicious.
This meal brings together comfort and nutrition in every bite. The natural sweetness of the mashed sweet potatoes pairs perfectly with the savory grilled chicken, while the broccoli adds a pop of green and a healthy crunch. It’s the kind of dinner that’s great for busy weeknights or slow Sundays — easy to make, but satisfying and nourishing.
Best of all? It’s ready in under 40 minutes and looks as good as it tastes. A real winner for family meals or clean-eating plans!
Ingredients (Serves 4):
For the chicken:
• 4 chicken breasts (about 150–180 g each)
• 2 tablespoons olive oil
• 2 garlic cloves, finely chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
For the sweet potato mash:
• 800 g sweet potatoes, peeled and diced
• 1 tablespoon butter or olive oil
• A pinch of nutmeg
• Salt and pepper to taste
For the broccoli:
• 300 g broccoli florets
• Salt to taste
Preparation:
1. Start with the mash: Boil the sweet potatoes in salted water for 15–20 minutes until very tender. Drain and mash until smooth. Add butter or olive oil, nutmeg, salt, and pepper. Mix well and set aside.
2. Cook the chicken: Season the chicken breasts with garlic, lemon juice, salt, and pepper. Heat the olive oil in a non-stick pan over medium-high heat and grill the chicken for 5–7 minutes on each side, until golden and cooked through.
3. Steam the broccoli: While the chicken is cooking, steam the broccoli for about 5–6 minutes until bright green and slightly tender but still crisp.
4. Plate it up: Spoon a portion of sweet potato mash onto each plate, top with steamed broccoli, and finish with the grilled chicken breast. Serve immediately.
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