Flight Pantry

Hello everyone!

You know those days when you want to eat well, without stress, but also without falling into the same old routine? This recipe for grilled chicken with broccoli rice is exactly what you need: quick to make, full of flavor, and with that homemade comfort that satisfies without being heavy.

The chicken is seasoned with warm spices that add color and depth, while the broccoli rice brings freshness, texture, and nutrition to the plate. It’s a complete, balanced meal — perfect for a midweek dinner or to prep ahead and pack for work lunches.

Plus, it’s naturally lactose-free, rich in protein and fiber, and super adaptable. Add your favorite veggies or swap spices to match your taste. Let’s get cooking!

Serves 4

Ingredients:

For the chicken:

• 600 g chicken breast (sliced into fillets or strips)

• 1 tsp sweet paprika

• 1 tsp garlic powder

• ½ tsp ground cumin

• ½ tsp ground black pepper

• Salt to taste

• Juice of half a lemon 

For the rice:

• 250 g basmati rice

• 300 g broccoli (cut into small florets)

• 1 tbsp olive oil

• 1 garlic clove, chopped (optional)

• Salt and pepper to taste

• 1 tsp dried herbs (oregano or thyme)

• 500 ml hot water (or vegetable broth)

Preparation:

1. Season the Chicken

1. In a bowl, mix the paprika, garlic powder, cumin, pepper, and salt.

2. Add the chicken fillets and coat well. Let it marinate for 30 minutes if you have the time — the flavor gets even better.

2. Cook the Rice

1. In a saucepan, heat the olive oil and sauté the chopped garlic for 1 minute (if using).

2. Add the rice, stir to coat in the oil, then pour in the hot water or broth.

3. When it starts boiling, add the broccoli on top, lower the heat, and cover.

4. Let it cook for 12–15 minutes until the rice is done and the water is absorbed.

5. Fluff with a fork, season with salt, pepper, and sprinkle with dried herbs.

3. Grill the Chicken

1. Heat a grill pan or frying pan over medium-high heat.

2. Cook the chicken for 3–4 minutes on each side until golden and cooked through.

3. Optional: squeeze fresh lemon juice on top before serving for a zesty finish.

Final Tip

Serve the grilled chicken over the broccoli rice. Want to take it up a notch? Add a drizzle of olive oil, a sprinkle of sesame seeds, or freshly ground black pepper on top.